PROCESSING TRAUMA THROUGH SELF-HEALING
I will walk alongside you on your self-guided experience of discovering and exploring your true and authentic self through traditional talk therapy, experiential movement, and other creative techniques. Growing up in a small, rural town in Virginia, I never felt like I fit in or belonged. I experienced the trauma of substance use in the home as a child, sexual assault as a young adult, and a mass shooting at Virginia Tech as an undergraduate in college. With the unconditional love and guidance of other healers and teachers, I was able to move through my trauma and trust my body again. Trauma is now my specialty. I believe the mind-body connection is the key to getting unstuck and free in every area of your life. Your session with me will meet your specific needs and goals. We will also use groundbreaking and forward-thinking methods like EMDR, yoga, shamanism and more to work through substance use, anxiety, depression, and trauma. I am a trauma-informed therapist who is trained in Eye Movement Desensitization and Reprocessing (EMDR) and trauma-informed yoga therapy.
Hello Beautiful! I want to come along with you on your journey of healing and self-discovery. I have been working with people of all ages for over 15 years to heal from the traumas they have experienced. Growing up in a house with substance use and anger, I was able to develop myself as an empath. This ability has helped me to tune in to my clients, transmute their energy in a loving way, and help them to take steps to begin their own healing processes. Being an empath has opened me up spiritually and intuitively. It has helped me find faith and connection in everything. I want to help you feel this connection and this deeper love and healing. I am trained in Trauma-Focused Cognitive Behavior Therapy and Trauma Systems Therapy. I am a Reiki Master/Teacher and a certified Medium. I use traditional tools such as talk therapy, childhood trauma work, thought distortions identification, animal-assisted therapy and neurosculpting with non-traditional tools like meditation, tarot cards, chakra work, and spirituality to help my clients on their path of healing. I am honored and excited to start working with you!
We speak at various events related to trauma-informed therapy, yoga, self-care, and more. Learn More.
Self-Care, Burnout, and the Way Forward
Informed by Trauma
In our sessions, we guide with evidence-based techniques and experiential therapy to help you heal.
We accept cash, check, and credit or debit cards. We also accept HSA and FSA. We accept Cigna insurance.
60 minute session | $100.00
Register for your free phone consultation below.