SCHEDULE OF EVENTS

Yoga for Self-Care

Spring 2019
Date and Time TBD
Co-Lead with Keatin McKenzie
Denver, CO


Past Events

Reclaiming the Sacred Feminine
Pscyhotherapy Associates Winter Symposium
NAADAC National Conference
Highlands Behavioral Health
Grief Yoga Therapy Group
Tri-County Health Department


 
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Groups

 
 
 
 

trauma-informed yoga therapy group

Often, we spend a lot of time and energy trying to ignore and detach from our bodies. Yoga teaches us safe and approachable ways to connect and listen to our bodies. Yoga is the union of breath with gradual and intentional movement. This yoga therapy group will be a series of 90-minute restorative classes that incorporate breathing exercises with gentle poses to bring peace and calm to the body and mind. We hope you will join us for this practice to gain relaxation, connection, and support. 

 
 
 
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