Meet
Elizabeth “Betsy” Hughes, LPC
I am honored and grateful to be present with you in the discovery and exploration of your genuine, whole, and beautiful self. I grew up in a home that was unpredictable and volatile. I never felt like I belonged, so I believed there must be something wrong with me. Later in life, I was finally able to truly sit down and heal from past trauma experiences including sexual assault. Taking the time to name and shift my deeply held beliefs reshaped my life and inspired me to walk alongside others on their unique healing journeys. I will hold a safe space for you as we move towards healing what is blocking you from living your most powerful, abundant, and limitless life. I am an LGBTQIA+ affirming therapist. I am trained in Cognitive Processing Therapy and EMDR to assist you in fully healing and releasing complex trauma and single event trauma experiences. Using CPT, EMDR, and other forward-thinking methods, we will show your mind and body that it is safe to feel powerful, confident, and trusting again. We will move through trauma experiences and the power they hold over you through mindfulness, presence, and compassion. We will remove the barriers blocking you from authentically showing up in your life. Together, we will help you to rediscover your light and joy in your relationships and your life.
(She/Her/Hers)